Welcome

Do you or a family member struggle with feelings of anxiousness, pessimism, or indecision about important areas of your life? Would you like to feel more self-confident and calm in managing daily life and/or important life transitions? If you are ready to learn and master some new, highly effective life skills with the help of a seasoned coach/therapist please contact me for a free 10 minute phone consultation (or email me). Take that first, small step now to reclaim and enjoy the life you were meant to have.

For 17 years I have helped clients learn effective coping skills while developing more self-respect and confidence in their ability to manage life challenges. My work is based on Solution-Focused therapy, Mindfulness-Based stress relief, and Cognitive-Behavioral therapy. These approaches use a client's existing strengths to build new pathways to a more satisfying life. Clients have expressed appreciation for my ability to actively listen and engage with them in a warm, caring manner with a light touch of humor.